How often do we find ourselves fixated on what we don’t like, don’t want, and what doesn’t feel good? Or wishing our lives and circumstances were different in some way?
The beauty of these thoughts is that they provide an opportunity to create clarity – which is understanding what you do want for your life experience.
As unpreferred thoughts and situations arise ask: What do I want instead? How would I rather feel? Then write that down, make a list, keep it visible.
The process creates visual clarity of your desires, which will inspire you toward action and growth.

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