Be Gentle with Yourself

Be Gentle with Yourself

Adjusting to a new normal can feel unsettling when there is so much uncertainty around what that new normal looks like. There is no need to self-loathe or be hard on yourself for an inability to focus, or a desire to emotionally and mentally detach from reality. Stop...
Not enough time? Read this.

Not enough time? Read this.

Filling our days doing what we “need” or “have” to do typically involves putting everyone else’s requests and demands before our own, and not aligning our actions with our passions (or what we truly want to be doing). When the coveted and minimal “me time” arrives, we...
Our Thoughts Offer Clarity

Our Thoughts Offer Clarity

How often do we find ourselves fixated on what we don’t like, don’t want, and what doesn’t feel good? Or wishing our lives and circumstances were different in some way? The beauty of these thoughts is that they provide an opportunity to create clarity – which is...
Have Faith in Positive Outcomes

Have Faith in Positive Outcomes

It is unnecessary to worry about what the future holds. When we accept that our thoughts create our reality (or future), we can attune our thoughts to outcomes that we desire, which are generally of a positive nature. Maintaining faith that positive outcomes are in...

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